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'Dummy' The Mind-Gut Connection: How Gut Bacteria Impacts Mental Health
CMS Admin | Jun 27, 2024, 16:00 IST
Gut Feeling: How the Bacteria in Your Gut Affect Your Mental Health
Research is increasingly revealing a two-way street between the gut microbiome and the brain, highlighting the importance of gut health for mental well-being.
The trillions of bacteria living in our gut can influence the production of neurotransmitters like serotonin and dopamine, which play a crucial role in mood regulation. Stress, diet, and antibiotic use can disrupt the gut microbiome, potentially contributing to anxiety, depression, and other mental health issues.