'Dummy' Exercise Snacks: Short Bursts of Activity for Busy Lifestyles
CMS Admin | Jun 27, 2024, 16:00 IST
Bite-Sized Fitness: How Exercise Snacks Can Benefit Your Busy Lifestyle
Traditional hour-long workouts aren't always feasible. Short bursts of exercise, also known as exercise snacks, can be a practical and effective way to stay active throughout the day.
Activities like taking the stairs, doing jumping jacks during commercial breaks, or going for a brisk walk during lunch can significantly contribute to daily activity goals. Exercise snacks can help improve cardiovascular health, boost energy levels, and combat the negative effects of prolonged sitting.